If you are emotionally connected to someone who is dealing with depression or anxiety, you need to understand something – it’s not about you.
I don’t care if you are a close friend, a lover, or a mother… It’s not about you.
It seems that people who freely select to deal with an individual with depression, at one point or another, personalize/internalize the entire experience in an attempt to rationalize what is going on in their life.
Why is their friend, their partner or child unhappy with life? Why are they unhappy with me around? What actions did I take, or not take, that would cause this reaction in the one I love or care for?
You didn’t do anything – it’s not about you.
Your reaction, trying to look at yourself for a potential cause as to why someone you care for is depressed, is completely natural. I would even say taking such a point of view is healthy. What isn’t healthy, however, is not recognizing that this other individual needs more than you than what you can offer… they need themselves first.
I know it’s painful to hear, but it’s true.
If someone cannot love himself or herself, if someone cannot care and support themselves or their own life, they cannot accept you for who you are. Furthermore, they will not be able to give you what you need in life.
But, remember, it’s not about you.
Eventually your attempt to rationalize the experience will turn into frustration when it dawns on you that your counterpart isn’t responding to your needs, isn’t support you even thought you are supporting them in what seems to be the hardest of times. Such frustration will turn into anger and you will want to talk about this anger with your friend or partner, but you may not be able to.
This other person may not be able to… not because they don’t want to communicate with you, or because they are trying to cut you out of their life, they are simply emotionally unable to express their emotions. They may not be able to handle the stress, real or imagined. Panic or anxiety may prevent them from accessing the emotions that are critical to allowing open communication.
It’s not about you.
Depression is hell for everyone involved, no matter what side of the equation you are on. If you have the misfortune of the being “other half” in some relationship that is influenced by depression just remember that it’s not about you.